In today’s world, obesity has emerged as one of the most pressing health challenges, affecting millions across the globe.
Defined by an excessive accumulation of body fat that poses serious health risks, obesity is not just a matter of appearance; it is a disease that profoundly impacts physical, mental, and emotional well-being. Experts warn that if trends continue, the obesity epidemic will strain healthcare systems and shorten life expectancies worldwide.
Stress and poor sleep are also known contributors. Studies show that stress triggers the release of hormones like cortisol, which can increase appetite and lead to overeating.
Additionally, poor sleep disrupts metabolism and can increase cravings for high-calorie foods, creating a cycle that promotes weight gain.